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Oh, the human body! Sometimes I sit back in amazement at how cleverly we are designed and how well we can adapt to almost anything that comes our way. If this sounds cool to you, click on tongue and skin to learn what they mean too! You simply need to know what to look for. When someone is experiencing jaundice a sign of liver disease or bile duct obstruction , the whites of the eyes will alert you by turning yellow. The condition may not be as dire as jaundice, but it is an important signal nonetheless that the liver needs support whether due to an infection or an autoimmune disease. To read more about the cause and solution for yellow fingernails , check out another blog post from this series here. Instead of focusing on the liver meridian, areas of imbalance that Ayurveda looks for in the nails include bone health, malabsorption, inflammation, parasites, digestive issues, and more. The more energetic a person is, the whiter and more present their moons will be. The fewer moons a person has on their nails, the more like likely they are to feel tired and suffer from poor immunity. I have so many tips to help you do this, plus a full post dedicated to expanding upon the root causes of low or absent lunulas. White spots on the nails are very common, mainly due to the fact that more and more people are becoming deficient in minerals such as magnesium, selenium, and zinc. Many websites state that the association between white spots and zinc deficiency is merely a myth, however this study successfully treated total leukonychia where the entire nail turns white with zinc and amino acid supplementation. Why amino acids along with the zinc, you may ask? In my eyes it makes perfect sense: zinc deficiency leads to chronically low stomach acid. As your zinc levels are replenished, your HCL will increase and you can begin properly digesting protein once again. While I knew about the zinc connection, I was shocked to learn while researching for this post that leukonychia is also heavily associated with autoimmune disorders. This is further supported by this study , which examined a year-old man with long-standing alopecia areata who also experienced pitted nails and leukonychia. They found that what was happening to his nails was the same thing that was happening to his head: parakeratosis! The manifestation may have been different, but the root mechanism was the same. This is why I believe in treating the body as a whole. Vertical lines on the nails are extremely common, and often seen as a normal sign of aging. Is there something deeper going on? My personal thought process here is that as you age, the efficiency of your blood circulation especially peripheral circulation to the hands and feet decreases. This means far less nutrients and oxygen are delivered to the nail, causing the loss of a smooth, hydrated surface perhaps combined with increased brittleness. If this is happening before your time, the answer may be quite simple:. Young or old, you want your circulation and digestion to be strong so that your blood can bring nutrients to every nook and cranny of your body. The very first step needed to correct this imbalance and strengthen your digestion from a TCM standpoint is the daily intake of ginger tea. If circulation is your issue rather than digestion, try one of my favorite herbs: Ginkgo Biloba. Because of this, fresh ginkgo leaf is one the best treatments known to the herbal world for inadequate blood flow caused by weakened blood vessels or impaired circulation. This pattern of disharmony not only presents itself as pale nails, but also can include symptoms such as hair loss, dry skin, dry eyes, and brittle nails. In women, the most telltale sign would be scanty periods that feel incomplete and end too quickly. Just like its most common cause iron deficiency , it can be easily corrected with proper habits, nutrition and supplementation if necessary. Consider taking a break from polish in general until the discoloration subsides. The second is nail psoriasis, which involves the nails detaching or lifting from the nail bed rather than a distortion of shape. Likewise, measuring the distance from the line to where the nail bed begins can give you an approximate time frame of when the ailment or insult may have occurred. I hope you found this article helpful! Thank you so much for reading and feel free to leave any questions below in the comments. I am going to start on the ginger tea too! Thanks for the info….. Return to shop. Sign in to your account for express checkout. Don't have an account? Sign Up now! Forgot your password? Already have an account? Organic Olivia. Share on:. Caroll October 21, This is great information! But what causes split nails and how to get rid of it. When my nails get a certain length they grow splits on the sides. I have nail splits all the time. How do I stop this from happening. Chris August 14, Thank you. So muchyou said is true. Your article helped confirm what I observed. I love living organisms cm. Carol January 12, Sarah July 12, Danielle October 11, Sadie March 17, Thx so much. I always wondered what the white spots on my fingernails were but now i know! Your article helped me understand because they were all so clear and easy to understand. Thx a bunch! Suman March 23, Zdravka February 4, Thank you, so good information. Omato November 21, Its very educating and helpful. Poteet August 2, I found this article most interesting and informative but one condition not mentioned is nails that split.. What could cause this to happen. Rifda February 19, Rachel Nsofwa March 8, Deannd Dillard July 29, Thanks for all the information to answer a lot of our questions. Greatly appreciate the detailed photos for a visual as well. Great job! I will continue to be a follower. Ann July 27, I have deep ridged nails and found this very helpful. Michelle Lawrence July 25, Rae Mares September 8, Allison July 24, Thank you for offering this information. I have been having digestive problems for quite awhile. I am going to start the ginger tea today! I have a question , what is parasite cleansing? Dana August 4, Shashi July 19, Mary L July 8, Very good information! Thank you for sharing it!!!! Amanda July 3, Thank you for this!! I do have genitic poor circulation and digestion since becoming pregnant.