How to stay awake during a meeting

how to stay awake during a meeting

What's the best way to stay awake in meetings?

Jan 19,  · Bring a small snack with you to your next meeting. By eating a small snack, this gives you a small boost in energy. It also keeps your mind and body activated during you meeting which keeps you from accidentally falling asleep during your zoom or . Feb 22,  · Instead of sitting in a chair that could potentially recline (or topple), stand up in the back of the room, or, if you work in a “cool” office, balance on an exercise ball. Keeping your body active will help your mind stay alert, and you’ll be able to power through the meeting. Rikki Rogers.

We have all been in that situation at some point in our professional lives. The voice of the presenter turns into a dull monotonous drone from some faraway place. A wave of darkness starts flowing towards you. Eventually, you give in and hoa wave engulfs you.

Your breathing becomes heavy and your eyelids close. It duging a colleague poking you on the side with how to disable deep freeze 6 without password pen for you to get back into the boardroom.

When this is combined with red-eye flights and endless meetings, it is not surprising that we find ourselves dozing off during a meeting. Especially if the meeting is taking place in the afternoon, one of the two natural sleep periods. This clearly shows that dozing off during meetings is a serious problem. Before we get into some sneaky secrets you can use to keep your eyes open during a awaoe, it is good to understand things that might cause us to fall asleep during a meeting.

If you find yourself falling asleep during a meeting, one of the following reasons may be to blame:. The heavy lunch you ate before the meeting might be the reason you find yourself falling asleep during the meeting. Meetiing eating, the parasympathetic nervous system instructs your body to slow down other functions and focus on digesting the food you have just eaten.

Other systems in your body — including your brain — start experiencing a slowdown. After eating, insulin is also produced to help regulate the amount of sugar within your blood.

Insulin in turn triggers the release of serotonin and melatonin in your brain. These chemicals cause your brain to become drowsy. The amount of insulin produced what are informal changes to the constitution on the type and amount of food you eat.

When you consume large helpings of foods that are rich in fats, sugars and carbs, more insulin will be produced, leading to higher levels of drowsiness. This effect is more pronounced when your body is feeling warm. This explains why more people are more likely to fall asleep during an afternoon meeting — the combination of just coming from lunch and the warm afternoon temperatures. This means that you have to work very early, leave way past the official closing time, take numerous trips, and so on.

Merting of the top reasons why people fall asleep in meetings is due to a boring and unengaging presenter. According to a study conducted by the University of Tsukuba in Japan and published in the Nature Communications journal, the sleep we experience when bored is induced by a part of the brain known as the nucleus accumbens.

The nucleus accumbens triggers the release of dopamine the feel good hormone when you are doing something exciting, or when we are involved in activities that are important for your survival, what are the possible question in an interview as eating or having sex. However, in the absence of motivational stimuli, the nucleus accumbens triggers feelings of tiredness.

When you are bored, there is no motivational stimuli getting into your brain, no dopamine is being released and you therefore tend to feel tired and sleepy. This explains why you are a lot more likely to fall asleep during a presentation by a boring colleague who drones on and on in a monotonous voice.

Not only is falling asleep during a meeting deeply embarrassing, it can also lead to you not being taken seriously by your colleagues and supervisors. To avoid putting your career at risk, below are some strategies you can use to ensure you stay awake in meetings. This lack of adequate sleep can lead to someone falling asleep during a meeting. Make it a point meetkng getting over seven hours of sleep each night.

Without getting enough sleep consistently, no amount of caffeine will keep you awake when sleep comes knocking during the day. Getting enough sleep also increases your energy levels and motivation and boosts your ability to communicate and socialize with others. We already saw that eating a heavy lunch that is full of carbohydrates is likely to leave you in a near comatose state for much of your afternoon.

Therefore, if you have a meeting scheduled for the afternoon, it is wise to avoid having a heavy lunch. Do not eat multiple pieces of pizza, potato chips or a meal that would be perfect for Thanksgiving Day. Avoid foods that are greasy or full of carbohydrates. Instead, keep your lunch light. Eat some vegetables, raw nuts or a few fruits. These will give you the energy you need to keep you powered throughout the meeting without inducing the dreaded drowsiness.

You should also go for foods with a high amount of protein. Protein-rich foods lead to absorption of lots of amino acids into the brain, giving you a stimulating effect that will help keep you awake during the meeting.

Your level of hydration keeps affects your performance, productivity and how you how to stay awake during a meeting throughout the day.

Without enough fluids in your body, you tend to feel tired, sluggish and irritable. Having enough fluids in your body keeps your brain hydrated and increases blood flow to the brain, thereby calming your brain and keeping it well oxygenated. This makes it easier for you durign sleep. On the other hand, being dehydrated can keep you from sleeping properly aake night, which in turn affects your energy and alertness levels the following day.

Therefore, to ensure that you are always alert and well tp, you should make a habit of drinking plenty of water and non-caffeinated drinks throughout the day. While caffeinated drinks like coffee might give you a stimulating boost, they will also dehydrate your body. You start wondering why it had to be you who had to attend the meeting.

Your mind drifts off, and before you know it, you have let out a huge yawn and your mind is on the verge of shutting down. You might not even be very hands-on with the issue being discussed. This can quickly lead to boredom, which in turn escalates to drowsiness.

To prevent this, it is good to prepare yourself awaake the meeting. Understand the issues that will be discussed during the meeting and prepare some points that you will share during the meeting, how to stay awake during a meeting well as questions that you might want answers to. If you are well prepared before the meeting, it will be easier for you to actively participate in the meeting, and therefore you are less likely to feel sleepy.

Once you get to the meeting, the top strategy to ensure drowsiness does not creep in is to actively get involved in the meeting. When you actively participate in the meeting, you will be more focused, your thoughts are less likely to wander, and you are less likely to feel bored during the meeting. For you to be able to be actively involved in the meeting, you need to have prepared for the meeting beforehand.

How to conduct marketing research are some practical tips you can use to keep yourself involved in the meeting:.

The sitting posture you assume during a meeting has a direct impact on the likelihood of falling asleep during the meeting. According to a study conducted by the University of Auckland, your posture has a direct effect on your emotional state. According to the research, maintaining an upright posture leads to feelings of enthusiasm, excitement and strength. On the other hand, a slouched or slumped posture leads to feelings of dullness, passiveness, sluggishness and sleepiness.

Therefore, you are more likely to stay alert during a meeting by maintaining an upright posture during a meeting. Instead of a comfortable chair that allows you to recline, opt for a more straight backed chair that ensures that you are always seated in the correct posture. Place both of your feet flat on the floor and sit upright, without having to lean on the back of your chair for support.

If you feel that sleepiness is creeping in despite all your efforts to ward it off, you can simply get off your chair and stand at the back of the meeting room. You are less likely to fall asleep while standing. Additionally, it is unlikely that anyone will have a problem with you for standing during the meeting. Sometimes, the sleepiness and drowsiness you experience in a meeting occurs tk the room is a little too warm. When you are in ro room where the temperatures are a bit high, several things happen.

First, your body makes several adjustments to maintain its optimum temperature. The process of cooling down your body down needs energy, and therefore, you soon start feeling tired. Second, an increase in temperature within your body causes your blood pressure to decrease. Finally, a warm room feels cozy, so your brain associates it with sleeping time, inducing feelings of sleepiness. If the meeting is taking place in a room that is a little too warm and you are starting to feel sleepy, simply get up and open a window or adjust the AC to regulate the temperature in the room.

The fresh air and street noises from the open window will also help your mind to stay alert. In addition, the act of actually getting up and walking to the window will make aawake more alert and reduce the drowsiness. According say a study conducted by the University Of Michigan, people who feel drowsy during meetings can hoow their alertness by applying self-acupressure to certain stimulation points on their bodies.

The most common stimulation durint is at your temples, just behind your eyebrows. You can stimulate this pressure point by pressing this point on both sides of your head using your fingertips and making small circular motions. To stimulate this point, wrap your fingers over your head and use your thumbs to massage this point using small circular motions. The area between your wrist and your palm is another stimulation point that can induce alertness when you are awak drowsy.

You can stimulate this point by pressing your thumb here, with your index finger placed on the back of your wrist. Finally, you can increase your alertness by rubbing the web of soft flesh between your thumb and index finger. All these are exercises that you how to buy share using maybank2u use what do you call a driver increase your alertness during a meeting without anyone stxy realizing what you are doing.

Being warmly dressed in the meeting wrong will increase your body temperature, causing you to feel tired and sleepy. If you have several layers of how to stay awake during a meeting, you can take off some layers.

For instance, if you have a shirt and a blazer, you can take off the blazer. Your mind drifts off, you start remembering some happy memory from the past, and before you know it, you are woken up by the voice of the CEO calling out your name. To avoid drifting off to sleep, you need to find something that will keep your mind from wandering. Below are three exercises you can do to keep your mind alert during your meeting:. Holding your pen in your non-writing hand will create sensations that foreign to your brain.

Your brain will focus on these new sensations, helping it remain alert. Slowly move your left shoulder up and down. The movement should be large enough that you can feel your shoulder moving, but small enough that no one else will notice how to reduce bloating after c section movement.

Keep increasing the pace to the point where any further hpw in speed will cause others to notice the movements.

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Jul 06,  · One way to keep your attention on the conversation is to keep a pad of paper nearby. You can not only write down important information from the call, but also if a thought outside of your meeting topics comes into mind, write it down to return to later. Maintaining a solid company culture during this time can be difficult. Before (or during) the next meeting, seminar, or conference call, prepare yourself by drawing a square. I find that 5? x 5? is a good size. Divide the card into columns-five across and five down. Jan 20,  · Chewing gum or sucking on hard candy — even eating a snack — all can help someone stay awake, just because of the action of chewing or sucking on something. Drinking coffee might help a person say awake during a meeting. Sometimes people just need to move around.

Nodding off during the day can be embarrassing. Discover why this happens and how to prevent it. It happens all the time and it happens to everyone, at least now and then: falling asleep in inappropriate places or at inopportune times. If you're with friends, it can be funny. But sleeping in a meeting or in the middle of an important lecture can be mortifying.

The problem is more widespread than you might imagine. A survey conducted by state health departments in collaboration with the Centers for Disease Control and Prevention found that nearly 40 percent of U. In fact, the CDC describes the lack of sleep among modern Americans as a public health epidemic. More problematically, nodding off outside the bedroom could be a sign of a serious sleep disorder, such as sleep apnea , restless legs syndrome , or narcolepsy , said Sterling Malish, MD, director of the Good Samaritan Hospital Comprehensive Sleep Center in Los Angeles.

If you suspect you have a sleep disorder, see a doctor. And if you're chronically sleep-deprived , you're also more susceptible to chronic conditions, including high blood pressure, diabetes, depression, cancer, and obesity. Most adults need seven to nine hours of quality sleep every night , said M.

Badr said. And the interest is your health. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. By Beth W. Last Updated: March 13, Medically Reviewed. If you have too much to do, you may not be making enough time for sleep. Think how easily babies fall asleep in cars.

Adults often respond the same way, said Dr. Research published in the journal Current Biology in found that men who took naps in a bed that rocked fell asleep faster than those who were in a stationary bed — the swaying motion promotes brain wave patterns that foster sleep. How Not to Nod Off Go to bed earlier. That's because the hormones that regulate sleep are highest between midnight and 7 a.

Malish suggested moving your bedtime up in minute increments. Stand up. Take a nap. A minute power nap can help you stay awake during the day. Drink some caffeine. Just remember that it can take eight hours for the caffeine to wear off, so you could be lying awake in bed at night. Also remember that too much caffeine can have its own side effects, such as anxiety and a fast heartbeat.

2 Replies to “How to stay awake during a meeting”

  1. Phoenix Zero Point taken though, Science is best served without jeering emotional outbursts. Fair call, so my apologies if THAT offends.

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