How to strengthen thigh muscles after knee surgery Akinos / 13.07.202013.07.2020 The Best Quadriceps Exercises to Build Stronger Thighs Your hamstring muscles work to bend your knee and extend your hip backward. Keeping your hamstrings strong after injury or surgery can help you return to normal walking ability. To do the exercise: While lying on your stomach, raise your leg backward about 12 inches. Keep your other leg straight without the knee bent and point your toes toward the ceiling. Slowly lift the involved leg 12 inches off the floor by contracting the front thigh muscles. Hold for five seconds. Slowly lower your leg to the floor. The quadriceps tendon, which is located above the kneecap, is typically cut and sutured back together during surgery. Physical therapy exercises that engage your quad muscles—along with rest and active management of knee swelling—are essential to your healing, recovery, and pain reduction. After a knee replacement, you can expect to be given a rehabilitation program to help you strengthen your new knee. After surgery, scar tissue can build up around the quad tendon and other soft tissues. While scar tissue is very important in the initial healing process as it protects the incision, it can:. To prevent excess scar tissue from forming, it is important to be consistent with your prescribed physical therapy exercises. Here are 5 exercises how to create new category in wordpress orthopedic surgeons and physical therapists may assign to you during your recovery. Because of how important it is to restore movement and function, surgeons and physical therapists require you do these exercises periodically throughout the day typically for 1 to 2 minutes every 1 to 2 hours. Short arcs are similar to quad squeezes, but the lifting of the heel increases the resistance on the quad. This exercise is very helpful for increasing strength and improving the ability to straightening the knee joint. See more exercises you can do in the early recovery stage after knee replacement surgery: Knee Replacement Surgery Rehabilitation Exercises. This exercise requires a set of stairs with a sturdy handrail. If stairs are not available, try placing a step stool next to a sturdy surface that you can grip, such as the edge of a counter or sink. Do this exercise slowly. Going slowly will help you build muscle, endurance, and control, and will also help prevent an accidental fall. Before each leg raise, activate your abdominal muscles so that your core is engaged. This will improve your overall fitness and stability for walking on your new knee. You may need several weeks of healing after a knee replacement before you can do straight leg lifts. These squats are a great way to maintain strength in your quad muscles as well as your glute and calf muscles. Alternatively, a health care provider may recommend you do shallow squats while holding on to a countertop in front of you. Your quads are just one muscle group affected by knee replacement surgery. Additional exercises can help you strengthen your calf muscles and hamstrings. See Knee Strengthening Exercises. Always check with your doctor or therapist to make sure specific exercises are appropriate for your condition and situation first, and stop immediately any exercise that causes an increase in pain. Knee Strengthening Exercises. Total Knee Replacement Surgery Recovery. You are here Blog. Editor's Top Picks. Health Information Sponsored. Exercise #1: Stationary bike and elliptical machine STRENGTHENING EXERCISES. It is normal for your leg muscles to atrophy (shrink) after joint replacement surgery. Exercises can help muscles regain strength as well as improve the nerve signals to improve strength and function. As your swelling decreases muscle strength improves. It is important to exercise the leg muscles in different ways to. Jun 11, · Adductors:The large muscle group on the inside of your thigh that assists in knee flexion (bending your knee). This muscle group attaches on the inside of the knee joint and can offer support to the medial aspect(inside) of the knee. How to strengthen: Resisted Hip Adduction. After a total knee replacement, physical therapy is important to improve the knee's range of motion and the lower extremity muscle strength. A major orthopedic surgery will globally affect the surrounding musculature, but the focus of therapy should be on the quadriceps and hip abductor muscle groups. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. The quadriceps or quads describe the four muscles located on the front of the thigh. They contract together to help flex or lift up the hip and extend or straighten the knee. The quads often become weak after an injury is sustained or surgery is performed on the lower leg or thigh. People with certain conditions often exhibit quadriceps weakness. Typically, a specific area of your quad called the vastus medialis obliqus VMO may be weak or inhibited from contracting properly in these conditions. Your physical therapist PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect. Some quad-strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these—or any other—exercises. The straight leg raising exercise is a simple way to get your quad muscles working properly. The knee of the raised leg should remain straight throughout this exercise—totally straight. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2- or 3-pound cuff weight on your ankle before you lift or by placing a resistance band around both ankles. The short arc quad exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:. Be sure to lift and lower your leg in a slow, steady fashion and make sure the back of your knee stays against the bolster. When your knee is fully straight, try to contract your quad and straighten your knee all the way. The wall slide exercise works multiple muscle groups, including your quads, glutes, and hamstrings. Remember, stop if you feel any increased pain or difficulty with this exercise. Be sure you lower and lift yourself in a slow, steady way. Make sure you do not squat too low; doing so may place excessive stress and strain on your knees. Squatting too low can also make it difficult to rise back up. Holding onto two dumbbells while you do the wall slide can make the exercise more challenging. Terminal knee extension TKE is a simple yet effective way to strengthen your quads in a standing position. To perform this exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:. When performing the TKE exercise, be sure to move in a slow and steady fashion. Be sure your knee moves directly over your toes; it should not deviate from the plane of motion over your toes. Doing so can place excessive strain on your knee. You can make the TKE more challenging by placing a small foam pad underneath your stance foot. You can also make this a balance exercise by doing it while standing only on one foot. Working to keep your quadriceps strong can help you maximize mobility and may decrease your risk of overuse injury in sports. Check in with your PT to learn which quad exercises you should be doing. Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send! How can we strengthen the quadriceps femoris in patients with patellofemoral pain syndrome? Muscles Ligaments Tendons J. Shamus J, Shamus E. The management of iliotibial band syndrome with a multifaceted approach: a double case report. Int J Sports Phys Ther. Evid Based Complement Alternat Med. An electromyographic analysis of quadriceps femoris muscle setting and straight leg raising. Phys Ther. Dontigny RL. Terminal extension exercises for the knee. J Orthop Sports Phys Ther. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Straight Leg Raises The straight leg raising exercise is a simple way to get your quad muscles working properly. Lie on your back on a flat surface. Bend the knee of your uninvolved leg the one that wasn't operated on, or the one you want to exercise to a degree angle and keep your foot flat on the surface. Keep your other leg straight without the knee bent and point your toes toward the ceiling. Slowly lift the involved leg 12 inches off the floor by contracting the front thigh muscles. Hold for five seconds. Slowly lower your leg to the floor. Relax, then repeat 10 to 15 times. Things to Keep in Mind The knee of the raised leg should remain straight throughout this exercise—totally straight. Short Arc Quads. Wall Slides. Terminal Knee Extension. The Best Leg Strengthening Exercises. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Ankle Arthritis: Exercises to Get Relief. Physical Therapy Exercises for Hip Pain. Hip Strengthening Exercises for Seniors. Neck Arthritis? These Are the Exercises to Avoid. Exercises to Keep Your Knees Healthy. Rehab for a Patellar Tendon Rupture. Stretches to Ease and Prevent Shin Splints.